Release and Restore (Deep Tissue Massage)
Release and Restore with Jason
60 Minutes: $95
90 Minutes: $140
120 Minutes: $180
Release and Restore is our focused treatment work. Myofascial Release Techniques, myofascial cupping, Trigger Point Therapy, range-of-motion techniques, deep tissue massage, and heat and ice therapy will be applied, as needed, to address your specific concerns. These techniques can help your body heal properly from injuries, address chronic tension patterns, and restore range of motion.
These sessions emphasize communication, proper breathing, and home-care recommendations to achieve your goals. An ideal option for athletes, outdoor enthusiasts, musicians, artists, or anyone who relies on their body to perform or just get them through a busy day.
We also see many clients who suffer from migraines, tension headaches, TMJ issues, frozen shoulder, tennis elbow, and other repetitive-use injuries. We find the synergy of these techniques often provides immediate relief, while the home-care recommendations and an ongoing treatment plan can help you avoid recurring pain.
90 minutes is recommended for multiple areas of focus or if you would like to combine this treatment work with a full-body massage.
Deep Tissue Massage
Deep tissue massage is a type of massage that targets the deeper tissue structures of the muscle and fascia, or connective tissue. A deep tissue massage is typically more intense than a relaxation massage and aims to release chronic muscle tension or adhesions (commonly referred to as “knots”).
Deep tissue massage uses many of the same movements and techniques as a relaxation massage, however, the pressure will generally be more intense and purposeful. The type of pressure used depends on the preferences of both client and therapist and also on the area of the body being addressed.
Trigger Point Therapy
This type of therapy uses flexible cups made of medical-grade silicone to draw tension and pressure away from tight and painful muscles and connective tissue. Also referred to as decompression therapy because it uses the opposite action of massage (or compression therapy), cupping utilizes suction or a pulling-apart action to release adhesions and tightness. Many people find the sensation of cupping extremely relaxing and relieving and it can be very effective for areas of chronic tension or denser muscle tissue. Cupping can also improve tissue health by increasing circulation to the area applied. We use both stationary and gliding techniques in our cupping therapy.